Kaitlin Mannings v750m/4:05r...4 SkiErg
3,000m
Meters
16:44.8
Time
2:47.4
Pace
155
Calories
109
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,045m |
| Overall Time | 29:16.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 67 |
December 12, 2023 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.8 | 3,000m | 2:47.4 | 75 | 556 | 38 | 109 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 43 | 109 | |
| r: 4:05 | 13m | ||||||
| 4:02.9 | 750m | 2:41.9 | 82 | 583 | 40 | ||
| r: 4:10 | 11m | ||||||
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 35 | ||
| r: 4:08 | 10m | ||||||
| 4:26.1 | 750m | 2:57.4 | 63 | 515 | 37 | ||
| r: 0:09 | 11m | ||||||
| r45m |
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Workout Graph
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