Kaitlin Mannings 4000m row
4,000m
Meters
20:57.7
Time
2:37.2
Pace
215
Calories
162
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 126 |
December 13, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 4,000m | 2:37.2 | 90 | 610 | 27 | 162 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | 159 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 23 | 163 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 29 | 160 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 29 | 162 |
| 3:01.2 | 2,500m | 3:01.2 | 59 | 502 | 23 | 164 |
| 2:34.9 | 3,000m | 2:34.9 | 94 | 624 | 28 | 161 |
| 2:32.6 | 3,500m | 2:32.6 | 98 | 638 | 30 | 164 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 30 | 170 |
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Workout Graph
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