Kaitlin Mannings v0:35/1:06r...4 SkiErg
508
Meters
2:20.0
Time
2:17.7
Pace
27
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 557 |
| Overall Time | 6:29.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 47 |
| Stroke Count | 111 |
| Drag Factor | 75 |
December 14, 2023 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 508 | 2:17.7 | 134 | 694 | 47 | |
| 0:35.0 | 130 | 2:14.6 | 143 | 720 | 48 | |
| r: 1:06 | 13 | |||||
| 0:35.0 | 129 | 2:15.6 | 140 | 720 | 48 | |
| r: 1:15 | 15 | |||||
| 0:35.0 | 127 | 2:17.7 | 134 | 720 | 46 | |
| r: 1:08 | 9 | |||||
| 0:35.0 | 123 | 2:22.2 | 122 | 617 | 46 | |
| r: 0:40 | 12 | |||||
| r49 |
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Workout Graph
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