Kaitlin Mannings 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
310
Calories
165
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 121 |
December 16, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 22 | 165 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 167 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 170 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 165 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 19 | 158 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 158 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 175 |
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Workout Graph
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