Kaitlin Mannings v750m/7:12r...4 row
3,000m
Meters
14:11.8
Time
2:21.9
Pace
169
Calories
176
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 3,089m |
| Overall Time | 34:33.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 118 |
December 19, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 29 | 176 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 30 | 175 | |
| r: 7:12 | 33m | ||||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 31 | 177 | |
| r: 4:09 | 27m | ||||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 30 | ||
| r: 4:14 | 13m | ||||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 29 | ||
| r: 4:47 | 16m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.