Kaitlin Mannings v500m/2:58r...4 row
2,000m
Meters
9:10.6
Time
2:17.6
Pace
115
Calories
95
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 2,067m |
| Overall Time | 23:15.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 118 |
January 04, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 26 | 95 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 95 | |
| r: 2:58 | 16m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | ||
| r: 3:05 | 14m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | ||
| r: 3:16 | 20m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | ||
| r: 4:46 | 17m | ||||||
| r67m |
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Workout Graph
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