Kaitlin Mannings 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 19, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 22 |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 23 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 22 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 25 |
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Workout Graph
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