Kaitlin Mannings v500m/4:05r...4 row
2,000m
Meters
9:16.2
Time
2:19.0
Pace
115
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 2,062m |
| Overall Time | 30:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 116 |
February 13, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 28 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| r: 4:05 | 18m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| r: 4:42 | 15m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | |
| r: 6:12 | 12m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r: 6:23 | 17m | |||||
| r62m |
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Workout Graph
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