Kaitlin Mannings v250m/1:57r...3 row
750m
Meters
3:44.0
Time
2:29.3
Pace
40
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 810m |
| Overall Time | 17:44.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 132 |
February 15, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 28 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 30 | |
| r: 1:57 | 30m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 26 | |
| r: 2:03 | 18m | |||||
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 30 | |
| r: 10:00 | 12m | |||||
| r60m |
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Workout Graph
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