Kaitlin Mannings v200m/7:18r...2 row
400m
Meters
1:59.9
Time
2:29.8
Pace
21
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 423m |
| Overall Time | 19:17.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 134 |
March 14, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 400m | 2:29.8 | 104 | 657 | 24 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 27 | |
| r: 7:18 | 15m | |||||
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 23 | |
| r: 10:00 | 8m | |||||
| r23m |
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Workout Graph
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