Kaitlin Mannings v0:30/0:35r...5 SkiErg
547m
Meters
2:30.0
Time
2:17.1
Pace
30
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 625m |
| Overall Time | 5:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 42 |
| Stroke Count | 109 |
| Drag Factor | 82 |
August 14, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 42 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | |
| r: 0:35 | 19m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | |
| r: 0:36 | 19m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 40 | |
| r: 0:37 | 17m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | |
| r: 0:33 | 14m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | |
| r: 0:10 | 9m | |||||
| r78m |
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Workout Graph
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