Kaitlin Mannings v1000m/3:25r...3 row
3,000m
Meters
14:22.5
Time
2:23.7
Pace
168
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,049m |
| Overall Time | 24:07.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 143 |
August 15, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,000m | 2:23.7 | 118 | 705 | 24 | |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| r: 3:25 | 18m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 | |
| r: 3:34 | 17m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 2:46 | 14m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.