Kaitlin Mannings 4x250m/1:00r SkiErg
1,000m
Meters
4:46.3
Time
2:23.1
Pace
55
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069m |
| Overall Time | 8:46.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 43 |
| Stroke Count | 209 |
| Drag Factor | 91 |
October 05, 2024 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 43 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 39 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 41 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 47 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 46 | |
| r69m |
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Workout Graph
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