Kaitlin Mannings 4x250m/1:00r row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
58
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,061m |
| Overall Time | 8:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 137 |
October 05, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 26 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 25 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 26 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 26 | |
| r61m |
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Workout Graph
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