Kaitlin Mannings v0:30/0:38r...6 SkiErg
667m
Meters
3:00.0
Time
2:14.9
Pace
38
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 777m |
| Overall Time | 7:26.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 93 |
October 15, 2024 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 45 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 38 | |
| r: 0:38 | 20m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 42 | |
| r: 0:40 | 18m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| r: 1:14 | 20m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 48 | |
| r: 0:38 | 19m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 48 | |
| r: 1:07 | 16m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 54 | |
| r: 0:09 | 17m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.