Kaitlin Mannings 20:00 row
3,509
Meters
20:00.0
Time
2:50.9
Pace
177
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 103 |
November 03, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,509 | 2:50.9 | 70 | 531 | 177 | 24 | 125 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 25 | 126 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 25 | 122 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 24 | 124 |
| 16:00.0 | 682 | 2:55.9 | 64 | 510 | 34 | 23 | 127 |
| 20:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 24 | 126 |
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Workout Graph
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