Kaitlin Mannings 20:00 row
3,386
Meters
20:00.0
Time
2:57.2
Pace
171
Calories
138
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 109 |
November 14, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,386 | 2:57.2 | 63 | 513 | 171 | 22 | 138 |
| 4:00.0 | 661 | 3:01.5 | 58 | 510 | 34 | 22 | 139 |
| 8:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 22 | 139 |
| 12:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 22 | 143 |
| 16:00.0 | 689 | 2:54.1 | 66 | 525 | 35 | 22 | 140 |
| 20:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 22 | 131 |
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Workout Graph
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