Kaitlin Mannings 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
179
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
December 04, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 179 | 21 | 147 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 | 154 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 22 | 145 |
| 12:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 21 | 142 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 21 | 151 |
| 20:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 22 | 146 |
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Workout Graph
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