Kaitlin Mannings 30:00 row
4,806
Meters
30:00.0
Time
3:07.2
Pace
240
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 509 |
| Drag Factor | 106 |
December 30, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,806 | 3:07.2 | 53 | 483 | 17 | 130 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 17 | 125 |
| 12:00.0 | 1,004 | 2:59.2 | 61 | 509 | 18 | 137 |
| 18:00.0 | 904 | 3:19.1 | 44 | 452 | 15 | 137 |
| 24:00.0 | 954 | 3:08.6 | 52 | 479 | 17 | 126 |
| 30:00.0 | 950 | 3:09.4 | 51 | 477 | 18 | 126 |
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Workout Graph
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