Kaitlin Mannings 30:00 row

4,806m

Meters

30:00.0

Time

3:07.2

Pace

240

Calories

130

Heart Rate

Average Watts53
Calories Per Hour483
Stroke Rate17
Stroke Count509
Drag Factor106

December 30, 2024 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,806m 3:07.2 53 483 17 130
6:00.0 995m 3:00.9 59 503 17 125
12:00.0 1,004m 2:59.2 61 509 18 137
18:00.0 904m 3:19.1 44 452 15 137
24:00.0 954m 3:08.6 52 479 17 126
30:00.0 950m 3:09.4 51 477 18 126

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Workout Graph

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