Kaitlin Mannings v0:30/r...4 SkiErg
263m
Meters
3:00.0
Time
5:42.2
Pace
28
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 263m |
| Overall Time | 3:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Stroke Count | 40 |
| Drag Factor | 0 |
December 31, 2024 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 263m | 5:42.2 | 9 | 330 | 13 | 150 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 40 | 165 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 166 |
| 0 | 145 | |||||
| 0 | 124 | |||||
| r0m |
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Workout Graph
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