Kaitlin Mannings v0:30/r...12 SkiErg
1,487
Meters
9:00.0
Time
3:01.5
Pace
77
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,487 |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 66 |
December 31, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,487 | 3:01.5 | 58 | 513 | 31 | 172 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 64 | 165 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | 174 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 64 | 178 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 22 | 173 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 62 | 179 |
| 1:00.0 | 110 | 4:32.7 | 17 | 300 | 17 | 172 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 42 | 177 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 14 | 165 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 42 | 175 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 16 | 166 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 44 | 176 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 30 | 174 |
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Workout Graph
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