Kaitlin Mannings v0:30/r...12 SkiErg
1,487m
Meters
9:00.0
Time
3:01.5
Pace
77
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,487m |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 66 |
December 31, 2024 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,487m | 3:01.5 | 58 | 501 | 31 | 172 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 64 | 165 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 174 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 64 | 178 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 173 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 62 | 179 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 17 | 172 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 177 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | 165 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | 175 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 16 | 166 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | 176 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 30 | 174 |
| r0m |
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Workout Graph
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