Kaitlin Mannings v0:30/1:12r...3 SkiErg
323m
Meters
1:30.0
Time
2:19.3
Pace
17
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 387m |
| Overall Time | 5:16.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 64 |
January 10, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| r: 1:12 | 22m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 36 | |
| r: 1:24 | 22m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 34 | |
| r: 1:10 | 20m | |||||
| r64m |
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Workout Graph
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