Kaitlin Mannings v0:30/0:36r...6 SkiErg
634
Meters
3:00.0
Time
2:21.9
Pace
34
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 760 |
| Overall Time | 7:07.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 69 |
January 14, 2025 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 33 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 36 | |
| r: 0:36 | 18 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 34 | |
| r: 0:39 | 20 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:41 | 24 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:27 | 21 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| r: 0:34 | 23 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 0:10 | 20 | |||||
| r126 |
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Workout Graph
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