Kaitlin Mannings v0:30/1:56r...4 SkiErg
440
Meters
2:00.0
Time
2:16.3
Pace
24
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 531 |
| Overall Time | 12:02.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 65 |
January 18, 2025 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:56 | 25 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:30 | 28 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| r: 3:36 | 18 | |||||
| r91 |
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Workout Graph
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