Kaitlin Mannings 4x0:30/0:45r SkiErg
446
Meters
2:00.0
Time
2:14.5
Pace
24
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519 |
| Overall Time | 5:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 67 |
January 21, 2025 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 446 | 2:14.5 | 144 | 720 | 37 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 40 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 38 | |
| r73 |
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Workout Graph
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