Kaitlin Mannings v0:30/1:16r...7 SkiErg
724
Meters
3:30.0
Time
2:25.0
Pace
39
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 846 |
| Overall Time | 11:37.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 63 |
January 25, 2025 12:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 724 | 2:25.0 | 115 | 694 | 38 | |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 24 | |
| r: 1:16 | 20 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 38 | |
| r: 0:52 | 18 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:18 | 19 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| r: 1:16 | 16 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 40 | |
| r: 1:45 | 20 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 42 | |
| r: 1:31 | 15 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 46 | |
| r: 0:09 | 14 | |||||
| r122 |
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Workout Graph
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