Miquel F v5:00/2:00r...3 row
3,175
Meters
12:00.0
Time
1:53.3
Pace
225
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 120 |
June 01, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 31 | |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 10 | |||||
| r88 |
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Workout Graph
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