Miquel F v4:00/2:00r...6 row
5,042m
Meters
24:00.0
Time
2:22.8
Pace
287
Calories
140
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 228 |
June 28, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,042m | 2:22.8 | 120 | 713 | 23 | 140 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 153 | |
| r: 2:00 | 134m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 161 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 150 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 130 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 123 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 124 | |
| r: 2:00 | 74m | ||||||
| r230m |
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Workout Graph
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