Miquel F v1500m/4:00r...6 row
6,000m
Meters
25:58.1
Time
2:09.8
Pace
373
Calories
168
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 45:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 214 |
November 23, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.1 | 6,000m | 2:09.8 | 160 | 850 | 20 | 168 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 20 | 158 | |
| r: 4:00 | 19m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 174 | |
| r: 4:00 | 11m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 21 | 169 | |
| r: 4:00 | 10m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 164 | |
| r: 4:00 | 52m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 163 | |
| r: 4:00 | 8m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 180 | |
| r100m |
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Workout Graph
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