Miquel F v0:45/0:45r...3 row
620m
Meters
2:15.0
Time
1:48.8
Pace
44
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 654m |
| Overall Time | 4:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 153 |
November 24, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:45 | 10m | |||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 25 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | |
| r: 0:45 | 11m | |||||
| r34m |
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Workout Graph
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