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Miquel F v0:45/0:45r...20 row

3,889

Meters

15:00.0

Time

1:55.7

Pace

261

Calories

165

Heart Rate

Rest Distance200
Rest Time15:00.0
Overall Distance4,089
Overall Time30:00.0
Average Watts226
Calories Per Hour1077
Stroke Rate26
Stroke Count392
Drag Factor179

November 24, 2023 21:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,889 1:55.7 226 1077 26 165
0:45.0 208 1:48.1 277 1251 25 156
r: 0:45 10
0:45.0 200 1:52.5 246 1146 25 160
r: 0:45 5
0:45.0 208 1:48.1 277 1251 31 165
r: 0:45 12
0:45.0 202 1:51.3 253 1171 27 169
r: 0:45 7
0:45.0 195 1:55.3 228 1084 25 165
r: 0:45 12
0:45.0 195 1:55.3 228 1084 25 167
r: 0:45 15
0:45.0 193 1:56.5 221 1060 25 164
r: 0:45 13
0:45.0 187 2:00.3 201 991 24 164
r: 0:45 7
0:45.0 194 1:55.9 224 1072 25 163
r: 0:45 12
0:45.0 202 1:51.3 253 1171 25 175
r: 0:45 15
0:45.0 187 2:00.3 201 991 27 160
r: 0:45 11
0:45.0 202 1:51.3 253 1171 25 172
r: 0:45 10
0:45.0 188 1:59.6 204 1002 25 169
r: 0:45 11
0:45.0 179 2:05.6 176 906 24 169
r: 0:45 7
0:45.0 189 1:59.0 207 1013 27 164
r: 0:45 10
0:45.0 195 1:55.3 228 1084 28 170
r: 0:45 11
0:45.0 187 2:00.3 201 991 27 162
r: 0:45 7
0:45.0 186 2:00.9 198 980 25 162
r: 0:45 4
0:45.0 195 1:55.3 228 1084 28 166
r: 0:45 11
0:45.0 196 1:54.7 231 1096 28 169
r: 0:45 10
r200

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Workout Graph

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