Miquel F v1:00/0:30r...10 row
2,540m
Meters
10:00.0
Time
1:58.1
Pace
168
Calories
170
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 231 |
November 25, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 170 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 158 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 159 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 171 | |
| r: 0:30 | 10m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 173 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 174 | |
| r: 0:30 | 9m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 174 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 170 | |
| r: 0:30 | 3m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 173 | |
| r: 0:30 | 8m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 184 | |
| r: 0:30 | 12m | ||||||
| r96m |
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