Miquel F v1000m/5:00r...4 row
4,000m
Meters
20:08.0
Time
2:31.0
Pace
225
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 40:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 173 |
November 25, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,000m | 2:31.0 | 102 | 649 | 20 | 143 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 154 | |
| r: 5:00 | 10m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 145 | |
| r: 5:00 | 16m | ||||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 19 | 144 | |
| r: 5:00 | 7m | ||||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 18 | 131 | |
| r: 5:00 | 11m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.