Miquel F v5:00/2:00r...5 row
10,734m
Meters
45:00.0
Time
2:05.7
Pace
677
Calories
131
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 55:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 146 |
November 27, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,734m | 2:05.7 | 176 | 905 | 24 | 131 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 51 | |
| r: 2:00 | 0m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 25 | 127 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 27 | 122 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 25 | 172 | |
| r: 2:00 | 5m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 186 | |
| r: 2:00 | 3m | ||||||
| r25m |
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Workout Graph
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