Miquel F v1000m/2:00r...6 row
6,000m
Meters
24:35.3
Time
2:02.9
Pace
386
Calories
82
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 36:35.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 146 |
November 28, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.3 | 6,000m | 2:02.9 | 188 | 948 | 28 | 82 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 162 | |
| r: 2:00 | 13m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 169 | |
| r: 2:00 | 6m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 30 | 166 | |
| r: 2:00 | 9m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 0 | |
| r: 2:00 | 5m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | 0 | |
| r: 2:00 | 0m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 0 | |
| r: 2:00 | 43m | ||||||
| r76m |
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Workout Graph
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