Miquel F v1000m/0:05r...1 row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
65
Calories
156
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,015m |
| Overall Time | 4:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 144 |
November 30, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 156 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 0:05 | 15m | ||||||
| r15m |
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Workout Graph
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