Miquel F v1500m/2:00r...1 row
3,000m
Meters
13:56.4
Time
2:19.4
Pace
88
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 15:56.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 144 |
December 01, 2023 17:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 3,000m | 2:19.4 | 129 | 744 | 22 | |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 22 | |
| r: 2:00 | 25m | |||||
| r25m |
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Workout Graph
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