Miquel F v500m/1:00r...2 row
2,000m
Meters
8:28.8
Time
2:07.2
Pace
125
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,112m |
| Overall Time | 9:38.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 145 |
January 18, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 23 | 153 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 1:00 | 104m | ||||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 26 | 166 | |
| r: 0:10 | 8m | ||||||
| r112m |
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Workout Graph
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