Miquel F v1000m/1:00r...1 row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 5:28.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 153 |
January 21, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 5m | |||||
| r5m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.