Miquel F v1000m/1:00r...3 row
2,425m
Meters
11:29.7
Time
2:22.2
Pace
144
Calories
143
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 16:29.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 150 |
January 25, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 2,425m | 2:22.2 | 122 | 718 | 25 | 143 | |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 19 | 133 | |
| r: 1:00 | 13m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | 146 | |
| r: 2:00 | 14m | ||||||
| 1:51.9 | 425m | 2:11.6 | 153 | 827 | 28 | 152 | |
| r: 2:00 | 0m | ||||||
| r27m |
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Workout Graph
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