Miquel F v500m/0:05r...1 row
500m
Meters
2:22.4
Time
2:22.4
Pace
28
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 508m |
| Overall Time | 2:27.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 159 |
February 25, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | |
| r: 0:05 | 8m | |||||
| r8m |
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Workout Graph
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