Miquel F v500m/1:00r...6 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 161 |
February 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 10 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 6 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 13 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 12 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 10 | |||||
| r64 |
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Workout Graph
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