Miquel F v500m/1:00r...6 row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 161 |
February 25, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 10m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 6m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 1:00 | 13m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:00 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 10m | |||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.