Miquel F v1000m/0:05r...1 row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
59
Calories
156
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,007m |
| Overall Time | 4:34.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 127 |
February 26, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 156 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 156 | |
| r: 0:05 | 7m | ||||||
| r7m |
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Workout Graph
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