Miquel F v0:20/0:40r...10 row
924m
Meters
3:20.0
Time
1:48.2
Pace
65
Calories
166
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 2,038m |
| Overall Time | 9:25.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 115 |
February 27, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 924m | 1:48.2 | 276 | 1250 | 32 | 166 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 147 | |
| r: 0:40 | 95m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 149 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 161 | |
| r: 0:40 | 127m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 163 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 169 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 169 | |
| r: 0:40 | 142m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 178 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 175 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 176 | |
| r: 0:40 | 116m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 181 | |
| r: 0:05 | 20m | ||||||
| r1,114m |
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