Miquel F v2000m/5:00r...5 row
4,000m
Meters
16:17.4
Time
2:02.1
Pace
261
Calories
175
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,055m |
| Overall Time | 28:52.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 29, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 4,000m | 2:02.1 | 192 | 960 | 30 | 175 | |
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 25 | 157 | |
| r: 5:00 | 10m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 178 | |
| r: 2:30 | 11m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 182 | |
| r: 2:30 | 8m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 176 | |
| r: 2:30 | 12m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 183 | |
| r: 0:05 | 14m | ||||||
| r55m |
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Workout Graph
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