Miquel F v500m/2:50r...4 row
2,000m
Meters
7:26.0
Time
1:51.5
Pace
143
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,047m |
| Overall Time | 16:01.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 34 |
| Stroke Count | 254 |
| Drag Factor | 115 |
March 04, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r: 2:50 | 13m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | |
| r: 2:50 | 8m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 35 | |
| r: 2:50 | 12m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| r: 0:05 | 14m | |||||
| r47m |
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Workout Graph
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