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Miquel F v2000m/5:00r...21 row

3,893m

Meters

15:21.8

Time

1:58.3

Pace

261

Calories

172

Heart Rate

Rest Distance484m
Rest Time22:40.0
Overall Distance4,377m
Overall Time38:01.8
Average Watts211
Calories Per Hour1025
Stroke Rate32
Stroke Count445
Drag Factor115

March 05, 2024 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.8 3,893m 1:58.3 211 1025 32 172
8:41.8 2,000m 2:10.4 158 842 26 165
r: 5:00 22m
0:20.0 94m 1:46.3 291 1300 33 156
r: 0:40 38m
0:20.0 92m 1:48.6 273 1237 33 164
r: 0:40 15m
0:20.0 94m 1:46.3 291 1300 33 168
r: 0:40 22m
0:20.0 94m 1:46.3 291 1300 33 168
r: 0:40 23m
0:20.0 94m 1:46.3 291 1300 33 173
r: 0:40 23m
0:20.0 94m 1:46.3 291 1300 33 173
r: 0:40 23m
0:20.0 95m 1:45.2 300 1332 33 170
r: 0:40 23m
0:20.0 95m 1:45.2 300 1332 33 172
r: 0:40 22m
0:20.0 95m 1:45.2 300 1332 33 177
r: 0:40 27m
0:20.0 95m 1:45.2 300 1332 33 175
r: 5:00 22m
0:20.0 96m 1:44.1 310 1365 33 168
r: 0:40 23m
0:20.0 95m 1:45.2 300 1332 33 170
r: 0:40 23m
0:20.0 94m 1:46.3 291 1300 33 171
r: 0:40 23m
0:20.0 95m 1:45.2 300 1332 33 175
r: 0:40 21m
0:20.0 94m 1:46.3 291 1300 33 176
r: 0:40 26m
0:20.0 95m 1:45.2 300 1332 33 177
r: 0:40 25m
0:20.0 95m 1:45.2 300 1332 33 178
r: 0:40 18m
0:20.0 95m 1:45.2 300 1332 33 177
r: 0:40 21m
0:20.0 96m 1:44.1 310 1365 36 180
r: 0:40 24m
0:20.0 96m 1:44.1 310 1365 36 179
r: 0:40 20m
r484m

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Workout Graph

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