Miquel F v0:20/0:45r...10 row
1,022m
Meters
3:20.0
Time
1:37.8
Pace
84
Calories
171
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 1,419m |
| Overall Time | 10:10.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 35 |
| Stroke Count | 119 |
| Drag Factor | 129 |
May 07, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,022m | 1:37.8 | 374 | 1585 | 35 | 171 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 149 | |
| r: 0:45 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 158 | |
| r: 0:45 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 170 | |
| r: 0:45 | 31m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 169 | |
| r: 0:45 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 | |
| r: 0:45 | 91m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 179 | |
| r: 0:45 | 29m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 181 | |
| r: 0:45 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 184 | |
| r: 0:45 | 25m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 177 | |
| r: 0:45 | 27m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 185 | |
| r: 0:05 | 13m | ||||||
| r397m |
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