Miquel F v1:00/1:00r...6 row
5,281m
Meters
21:00.0
Time
1:59.2
Pace
352
Calories
181
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 129 |
May 07, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,281m | 1:59.2 | 206 | 1009 | 27 | 181 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 173 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 183 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 182 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 182 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 182 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 | 184 | |
| r: 1:00 | 13m | ||||||
| r137m |
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Workout Graph
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