Miquel F v2000m/3:00r...4 row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
319
Calories
181
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 33:14.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 127 |
May 25, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 27 | 181 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 28 | 179 | |
| r: 3:00 | 10m | ||||||
| 6:16.6 | 1,500m | 2:05.5 | 177 | 908 | 27 | 191 | |
| r: 3:00 | 16m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 180 | |
| r: 3:00 | 2m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | 176 | |
| r: 3:00 | 17m | ||||||
| r45m |
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Workout Graph
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